The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea.
INGREDIENTS
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1 block of tempeh, cut into cubes
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2 tbsp olive oil
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2 tbsp lemon juice
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2 cloves garlic, minced
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1 tsp dried oregano
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1 tsp cumin
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1 tsp smoked paprika
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Salt and pepper to taste
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Bowl Ingredients:
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1 cup cooked quinoa or couscous
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1 red onion, thinly sliced
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1/4 cup Kalamata olives, pitted and sliced
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1/4 cup crumbled vegan feta (optional)
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2 tbsp fresh parsley, chopped
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2 tbsp fresh mint, chopped
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INSTRUCTIONS
1. In a bowl, combine olive oil, lemon juice, garlic, oregano, cumin, smoked paprika, salt, and pepper.
2. Add tempeh cubes to the marinade and toss to coat. Let it marinate for at least 30 minutes (or overnight for better flavor).
3. Heat a pan over medium heat and cook the marinated tempeh cubes until they are golden brown on all sides, about 5-7 minutes.
4. In individual bowls, add a base of cooked quinoa or couscous.
5. Top with cucumber, cherry tomatoes, red onion, olives, and crumbled vegan feta if using.
6. Add the cooked tempeh on top of the bowls, drizzle with tahini dressing (recipe below), and sprinkle with fresh parsley and mint.
Photo credit: Whole30